6 Reasons to Make Sleep a Priority

If you’re like most college students, you’re probably sleep-deprived. According to the University Health Center at the University of Georgia, “most college students get 6 – 6.9 hours of sleep per night” but “most adults need somewhere between 6-10 hours of sleep per night.”

It’s okay not to participate in every activity; doing so will give you more time to focus on your other responsibilities, and ideally give you time for some extra sleep. If you’re stretched too thin, you won’t be able to perform at your best for any of your tasks.

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